YS Core Blast with Bri L.
Target Your Core
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55m
Dig deep to find endurance and core stability as you build heart strength and work your entire body.
suggested props: weights
target areas: 360 core + Cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Target Your Core
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YSB Transformation with Sarra R.
Use your own body weight to work your core and transform your muscles.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Oblique Burn with Claire E.
Work your side body and deep core while giving your heart a powerful cardio boost.
suggested props: none
target areas: Oblique/side body and plank core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Mind & Body Strength with Sarra R.
Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.
suggested props: none
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
