YSB Build Burpee Strength with Anna Rose F
Target Your Core
•
58m
Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.
suggested props: none
target areas: chest, glutes, triceps, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Target Your Core
-
YS Full Body Training with Leslie S
Sweat out stress with a full body, balanced Sculpt that will train your muscles and increase endurance.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Core Challenge with Kayla P
Challenge your endurance and train your lower body through dynamic bodyweight exercises guided by breath.
suggested props: none
target areas: 360 core, legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Tap Into Your Core with Heather P
Engage through your 360 core to fire up your center and slow down the breath.
suggested props: none
poses: Bear Pose, Sphynx, Plank, Warrior 1
target areas: 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
