YSB Build Burpee Strength with Anna Rose F
Target Your Core • 58m
Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.
suggested props: none
target areas: chest, glutes, triceps, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Target Your Core
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YS Full Body Training with Leslie S
Sweat out stress with a full body, balanced Sculpt that will train your muscles and increase endurance.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Quick Core Balance with Ryan J
Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.
suggested props: none
poses: Warrior Three
target areas: back line, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Core Challenge with Kayla P
Challenge your endurance and train your lower body through dynamic bodyweight exercises guided by breath.
suggested props: none
target areas: 360 core, legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
