C2 360 Core with Anthony C
Target Your Core
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27m
Strengthen your core as a foundation for strengthening your entire being. Get ready to flow through full range movements and find a deep 360 core burn.
suggested props: none
poses: Cobra, Boat Pose, Reverse Table Top, Handstand
target areas: core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Target Your Core
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C2 Take Flight Core with Amy O
Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.
suggested props: none
poses: core body emphasis, plank core variations, belly-up core work
target areas: 360 core
sweat level: 3
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YS Double the Core with Whitney C
Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.
suggested props: 2 blocks, 2 sets of weights
target areas: core
sweat level: 3
If you have any health issues or are pregnant, please consult y... -
YSB Core Cardio with Whitney C
Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.
suggested props: none
target areas: core, cardio
sweat level: 3
