Watch this video and more on CorePower Yoga On Demand

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YS Double the Core with Whitney C

Target Your Core • 59m

Up Next in Target Your Core

  • YSB Core Cardio with Whitney C

    Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

    suggested props: none
    target areas: core, cardio
    sweat level: 3

  • YS Oblique Work with Robbie M

    Take a quick time out for yourself to tone your side bodies and fire up your glutes.

    suggested props: weights
    target areas: obliques and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Deep Core Strength with Lexy R

    Engage your 360 core, boost your heartrate and break a sweat with a quick Sculpt challenge.

    suggested props: none
    target areas: core, obliques, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.