Watch this video and more on CorePower Yoga On Demand

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C2 Take Flight Core with Amy O

Target Your Core • 22m

Up Next in Target Your Core

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    Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.

    suggested props: 2 blocks, 2 sets of weights
    target areas: core
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

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    Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

    suggested props: none
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    Take a quick time out for yourself to tone your side bodies and fire up your glutes.

    suggested props: weights
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    If you have any health issues or are pregnant, please consult your doctor before practicing.