Up Next in Target Your Core

• 

  31:25

  YS Max Core with Ryan M

  YS Max Core with Ryan M

• 

  31:35

  YS Balanced Strength with Robyn M

  YS Balanced Strength with Robyn M

• 

  23:39

  YSB Glutes & Core on the Floor with A...

  YSB Glutes & Core on the Floor with A...

  Embrace simple movements and intention to create deep strength in your core.
  
  suggested props: none
  target areas: glutes, core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.