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YS Max Core with Ryan M.

Target Your Core • 31m

Tags
53417, 102500, High, All Levels, Core, Stability, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 30, TeacherName: Ryan M, InstructorId: e09903a8-1676-4e21-b3e0-4e6037758ec6, ZenotiCenterID: 47474284-cdb7-4170-bdbe-6a82a6d3c074

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    Embrace simple movements and intention to create deep strength in your core.

    suggested props: none
    target areas: glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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