Up Next in Target Your Core

• 

  31:35

  YS Balanced Strength with Robyn M

  YS Balanced Strength with Robyn M

• 

  23:39

  YSB Glutes & Core on the Floor with A...

  YSB Glutes & Core on the Floor with A...

  Embrace simple movements and intention to create deep strength in your core.
  
  suggested props: none
  target areas: glutes, core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  59:14

  YS Balanced Body with Kate F

  YS Balanced Body with Kate F

  Lean into the grounded connection with your body, and balance having fun with working hard in a core stabilizing Sculpt.
  
  suggested props: weights
  target areas: core, glutes, obliques, stabilizer muscles
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doct...