Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Oblique Blast with Sarra R

Target Your Core • 30m

Up Next in Target Your Core

  • C2 Quick Core Conditioning with Kawehi M

    Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.

    suggested props: none
    poses: Lounging Lizard, Side Plank
    target areas: 360 core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor...

  • YSB Build Inversion Strength with Sam L

    Tone your stabilizers and prepare your body for an inversion practice.

    suggested props: none
    target areas: core, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Build Burpee Strength with Anna R...

    Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.

    suggested props: none
    target areas: chest, glutes, triceps, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor b...