Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Quick Core Conditioning with Kawehi M

Target Your Core • 21m

Up Next in Target Your Core

  • YSB Build Inversion Strength with Sam L

    Tone your stabilizers and prepare your body for an inversion practice.

    suggested props: none
    target areas: core, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Build Burpee Strength with Anna R...

    Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.

    suggested props: none
    target areas: chest, glutes, triceps, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before ...

  • YS Full Body Training with Leslie S

    Sweat out stress with a full body, balanced Sculpt that will train your muscles and increase endurance.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.