C2 Quick Core Conditioning with Kawehi M
Target Your Core
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21m
Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.
suggested props: none
poses: Lounging Lizard, Side Plank
target areas: 360 core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
target areas: core, glutes, hamstrings
sweat level: 2
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Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.
suggested props: none
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suggested props: weights
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