C2 Quick Core Conditioning with Kawehi M.
Target Your Core
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21m
Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.
suggested props: none
poses: Lounging Lizard, Side Plank
target areas: 360 core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Target Your Core
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YSB Build Inversion Strength with Sam L.
Tone your stabilizers and prepare your body for an inversion practice.
suggested props: none
target areas: core, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Build Burpee Strength with Anna R...
Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.
suggested props: none
target areas: chest, glutes, triceps, core
sweat level: 3
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YS Full Body Training with Leslie S.
Sweat out stress with a full body, balanced Sculpt that will train your muscles and increase endurance.
suggested props: weights
target areas: full body
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If you have any health issues or are pregnant, please consult your doctor before practicing.
