Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Energy Blast with Anthony C

Target Your Core • 20m

Up Next in Target Your Core

  • C2 Full Body Balance with Kada O

    Challenge your balance and core strength through a slow, meditative flow and create a deep burn throughout your body.

    suggested props: none
    poses: Flying Cat, Warrior 3, Half Moon, Prone Frog, Camel Pose
    target areas: 360 core, thighs, glutes
    sweat level: 3

    If you have any health issues or are ...