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YSB Energy Blast with Anthony C.

Target Your Core • 20m

Make the most of 20 minutes with a high energy Sculpt that will work your 360 core and elevate your heartrate.

suggested props: none
target areas: glutes, 360 core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 241859, High, All Levels, Upper Body, Core, Glutes, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, YogaSculpt, I'm not sure, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight, Duration: 20, TeacherName: Anthony C, 53401

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