YSB Backline Strength with Natalie L
Target Your Core
•
57m
Use only your body weight to fire up your back body and create a deep burn in your core - you'll be sure to break a sweat!
suggested props: none
target areas: back, core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Target Your Core
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C2 Wild Wheel with Heather P
Strengthen your shoulders and core while releasing tension through your body, finding more openness in Wheel and Wild Thing.
suggested props: none
poses: Wheel, Wild Thing, Sugar Cane, L-Hops
target areas: backline, hips, shoulders
sweat level: 3
If you have any health issues or are preg... -
YS Empowered Movement with Leslie S
Ignite a fire in your core and build full body endurance.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Energy Blast with Anthony C
Make the most of 20 minutes with a high energy Sculpt that will work your 360 core and elevate your heartrate.
suggested props: none
target areas: glutes, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
