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YS Full Body Engagement with Whitney G

Target Your Core • 1h 1m

Up Next in Target Your Core

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    sweat level: 3

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    Take a quick break to blast your upper body and target your obliques and build strength fast.

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    Break a sweat and get your heart pumping as you fire up your core and tone your full body.

    suggested props: weights
    target areas: shoulders, core
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    If you have any health issues or are pregnant, please consult your doctor before practicing.