Take a quick break to blast your upper body and target your obliques and build strength fast.
suggested props: weights
target areas: obliques, abductors
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Break a sweat and get your heart pumping as you fire up your core and tone your full body.
suggested props: weights
target areas: shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Awaken your side body and elongate your spine, building deep 360 core strength for Side Plank and Handstand.
suggested props: 2
poses: Side Plank Drills, Handstand, Big Toe Pose
target areas: obliques, core, abductors
sweat level: 2
If you have any health issues or are pregnant, please c...
Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.
suggested props: none
poses: Revolved Half Moon, Crow Pose, Wheel
target areas: obliques, abductors, core
sweat level: 1
If you have any health issues or are pregnant, pleas...
