Watch this video and more on CorePower Yoga On Demand

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YS Dynamic Core with Natalie L

Target Your Core • 20m

Up Next in Target Your Core

  • YS Full Body Power with Whitney G

    Break a sweat and get your heart pumping as you fire up your core and tone your full body.

    suggested props: weights
    target areas: shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.