Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Dynamic Core with Natalie L

Target Your Core • 20m

Up Next in Target Your Core

  • YS Full Body Power with Whitney G

    Break a sweat and get your heart pumping as you fire up your core and tone your full body.

    suggested props: weights
    target areas: shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Power Your Stability with Heather P

    Awaken your side body and elongate your spine, building deep 360 core strength for Side Plank and Handstand.

    suggested props: 2
    poses: Side Plank Drills, Handstand, Big Toe Pose
    target areas: obliques, core, abductors
    sweat level: 2

    If you have any health issues or are pregnant, please consult ...

  • C1 Strength & Surrender with Natalie L

    Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.

    suggested props: none
    poses: Revolved Half Moon, Crow Pose, Wheel
    target areas: obliques, abductors, core
    sweat level: 1

    If you have any health issues or are pregnant, please consu...