Up Next in Target Your Core

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  53:58

  C1 Strength & Surrender with Natalie L

  C1 Strength & Surrender with Natalie L

  Strengthen your core as you flow and twist to detoxify your body, practicing balance to try on Revolved Half Moon.
  
  suggested props: none
  poses: Revolved Half Moon, Crow Pose, Wheel
  target areas: obliques, abductors, core
  sweat level: 1
  
  If you have any health issues or are pregnant, pleas...

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  1:00:05

  C2 Challenging Flow with Genieve C

  C2 Challenging Flow with Genieve C

  Let your breath guide you through a challenging series of poses and twists that will work and energize your body.
  
  suggested props: none
  poses: Side Crow, Fallen Angel, Warrior 3, Revolved Dancer's
  target areas: core, hips
  sweat level: 2
  
  If you have any health issues or are pregnant, plea...

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  31:27

  C2 Stability through Ease with Whitney G

  C2 Stability through Ease with Whitney G

  Condition your core, create deep strength in your stabilizing muscles and try on something new with funky Dolphin Pose.
  
  suggested props: none
  poses: Funky Forearm Plank, Funky Dolphin
  target areas: shoulders, core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consu...