Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Stabilize Your Core with Margot G

Target Your Core • 1h 0m

Up Next in Target Your Core

  • YSB Quick Tone with Ross D

    Get a quick cardio workout as you build deep, lasting core and glute strength.

    suggested props: none
    target areas: back line, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Engagement with Whitney G

    Strength train your full body through dynamic weighted movements and endurance building cardio.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Grounded Core & Glutes with Heath...

    Build core and glute stability with dynamic movement, increasing your strength in a quick flow without leaving the ground.

    suggested props: none
    target areas: obliques, core, abductors
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.