YSB Stabilize Your Core with Margot G.
Target Your Core • 1h 0m
Improve your core stabilization and energize your entire body to create a healthy heart and stronger yoga practice.
suggested props: none
target areas: Core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Target Your Core
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YSB Quick Tone with Ross D.
Get a quick cardio workout as you build deep, lasting core and glute strength.
suggested props: none
target areas: back line, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Full Body Engagement with Whitney G.
Strength train your full body through dynamic weighted movements and endurance building cardio.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Grounded Core & Glutes with Heath...
Build core and glute stability with dynamic movement, increasing your strength in a quick flow without leaving the ground.
suggested props: none
target areas: obliques, core, abductors
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
