Watch this video and more on CorePower Yoga On Demand

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YSB Quick Tone with Ross D

Target Your Core • 30m

Up Next in Target Your Core

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    target areas: full body
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Build core and glute stability with dynamic movement, increasing your strength in a quick flow without leaving the ground.

    suggested props: none
    target areas: obliques, core, abductors
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    Take a quick break to blast your upper body and target your obliques and build strength fast.

    suggested props: weights
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