C2 Core Balance with Job B
Target Your Core
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23m
Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.
suggested props: none
poses: One Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: weights
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sweat level: 3
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YS 360 Core Stability with Ross D
Blast your core and build lasting endurance with cardio and strength training movements.
suggested props: weights
target areas: 360 core
sweat level: 3
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C1.5 Dynamic Core Building with Lara G
Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.
suggested props: none
poses: Crow, Side Crow, Jump backs, Camel Pose
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sweat level: 1
If you have any health issue...