YS 360 Core Stability with Ross D.
Target Your Core
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58m
Blast your core and build lasting endurance with cardio and strength training movements.
suggested props: weights
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Target Your Core
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C1.5 Dynamic Core Building with Lara G.
Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.
suggested props: none
poses: Crow, Side Crow, Jump backs, Camel Pose
target areas: core, obliques, transverse abdominus
sweat level: 1
If you have any health issue... -
YSB Stabilize Your Core with Margot G.
Improve your core stabilization and energize your entire body to create a healthy heart and stronger yoga practice.
suggested props: none
target areas: Core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Quick Tone with Ross D.
Get a quick cardio workout as you build deep, lasting core and glute strength.
suggested props: none
target areas: back line, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
