YS Fast Core Blast with Matt W.
Target Your Core
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21m
Let your breath be your guide as you fire up your core and tone your arms.
suggested props: weights
target areas: arms, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Target Your Core
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C2 Core Balance with Job B.
Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.
suggested props: none
poses: One Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor... -
YS Strengthen Your Backline with Meli...
Carve out some time for yourself. Complete a series of quick core and back strengthening exercises while toning your full body.
suggested props: weights
target areas: backline, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practic... -
YS 360 Core Stability with Ross D.
Blast your core and build lasting endurance with cardio and strength training movements.
suggested props: weights
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
