Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Core & Inversions with Catrina R

Target Your Core • 53m

Up Next in Target Your Core

  • YS Fast Core Blast with Matt W

    Let your breath be your guide as you fire up your core and tone your arms.

    suggested props: weights
    target areas: arms, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Core Balance with Job B

    Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.

    suggested props: none
    poses: One Legged Crow
    target areas: core, upper body, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • YS Strengthen Your Backline with Meli...

    Carve out some time for yourself. Complete a series of quick core and back strengthening exercises while toning your full body.

    suggested props: weights
    target areas: backline, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.