C2 Core & Inversions with Catrina R
Target Your Core
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53m
Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.
suggested props: none
poses: 1 Legged Crow, Tripod
target areas: core, upper body, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: weights
target areas: arms, 360 core
sweat level: 3
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Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.
suggested props: none
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suggested props: weights
target areas: backline, 360 core
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If you have any health issues or are pregnant, please consult your doctor before practic...
