Let your breath be your guide as you fire up your core and tone your arms.

suggested props: weights
target areas: arms, 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take a quick time out for yourself to tone your side bodies and fire up your glutes.

suggested props: weights
target areas: obliques and core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Challenge the strength of your core and feel the power of your upper body with a quick flow.

suggested props: none
poses: Warrior 3 Drills, 1 Legged Crow
target areas: upper body & core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practi...

Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.

suggested props: none
poses: Forearm Stand
target areas: hips, chest
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing

Practice body balancing breath work and create grounded presence with a full body flow.

suggested props: none
poses: NA
target areas: full body, Ayurveda balancing
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Activate your core and let it guide your full body Sculpt practice.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.

suggested props: none
poses: One Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor...

Unite your breath and movement in a powerful, controlled flow to build a strong foundation.

suggested props: none
target areas: glutes, hamstrings, backline, core,
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Carve out some time for yourself. Complete a series of quick core and back strengthening exercises while toning your full body.

suggested props: weights
target areas: backline, 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practic...

Create a deep burn in your low body and release through your center with balancing twists and power poses.

suggested props: none
poses: Revolved Dancer's, Crow Pose
target areas: core, shoulders, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your docto...

Open up your heart to possibility and try on new things as you flow and tone your body.

suggested props: none
poses: King Arthur's, Dancer's, Standing Splits
target areas: hips, quads, chest
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before p...

Take a quick break in your day to lengthen, stretch, sweat and work on your cardio endurance.

suggested props: none
target areas: cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Rinse your body with deep twists and try on core stabilizing Grasshopper Pose in a short, detoxifying flow.

suggested props: none
poses: Grasshopper, Revolved Half Moon
target areas: hips, core, arms
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor...

Connect deeply with your breath and the slow, steady movements of your body, taking time to align and notice what you need.

suggested props: none
poses: Standing Splits, Standing Big Toe Pose
target areas: hamstrings
sweat level: 1

If you have any health issues or are pregnant, please co...

Build a deep burn in your low body and strengthen your glutes while stretching and lengthening your muscles.

suggested props: none
poses: No Hands Dancer
target areas: Backline, Glutes, Hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor be...

Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.

suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practi...

Build core and glute stability with dynamic movement, increasing your strength in a quick flow without leaving the ground.

suggested props: none
target areas: obliques, core, abductors
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Twist, detox and open up through your side body, trusting your balance to try on Side Crow.

suggested props: none
poses: Side Crow
target areas: obliques, core, inner thighs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.

suggested props: none
poses: Bound Half Moon, Camel
target areas: hamstrings, core
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before pr...

Grow through a balance challenging flow to increase your core strength and engage your full body.

suggested props: none
poses: Side Crow
target areas: core, arms
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take a quick break to blast your upper body and target your obliques and build strength fast.

suggested props: weights
target areas: obliques, abductors
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.

suggested props: none
poses: Wheel, Dolphin Pose
target areas: glutes, hamstrings, chest, shoulders
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...

Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.

suggested props: none
poses: Forearm Stand, Sphinx, Wheel
target areas: shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor...

Challenge your balance and learn to engage your shoulders as you build upper body strength to build toward Dolphin Pose.

suggested props: none
poses: Forearm Plank, Dolphin Pose
target areas: shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consult you...