C2 Detoxifying Flow with Margot G
20 min
•
22m
Rinse your body with deep twists and try on core stabilizing Grasshopper Pose in a short, detoxifying flow.
suggested props: none
poses: Grasshopper, Revolved Half Moon
target areas: hips, core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C1 Ground & Connect with Margot G
Connect deeply with your breath and the slow, steady movements of your body, taking time to align and notice what you need.
suggested props: none
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target areas: hamstrings
sweat level: 1
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C2 Dancer's Flow with Lexy R
Build a deep burn in your low body and strengthen your glutes while stretching and lengthening your muscles.
suggested props: none
poses: No Hands Dancer
target areas: Backline, Glutes, Hamstrings
sweat level: 2
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C2 Twist & Flow with Melissa L
Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.
suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practi...
