Work on your stabilizer muscles and hone your breath to guide you through balancing postures.

suggested props: none
poses: Half Moon, Airplane, Wheel
target areas: core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Work on the building blocks needed for alignment and balance in your body, working toward Flying Splits.

suggested props: none
poses: Flying Splits
target areas: triceps, upper back, hamstrings
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor befor...

Send your focus into your lower body and find a new level of strength.

suggested props: none
target areas: glutes, legs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take a quick break in your day to get your heart pumping, sweat dripping, and maximize the fun in this dance inspired Sculpt.

suggested props: none
target areas: glutes, thighs, core, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before p...

Engage your core to open up your hips and strengthen your hip flexors, creating space and releasing tension in your body.

suggested props: none
poses: Birds of Paradise, Warrior 3
target areas: hips, quads, glutes
sweat level: 2

If you have any health issues or are pregnant, please consu...

Train your core and increase your stability in a quick 20-minute sweat session.

suggested props: none
target areas: core, obliques, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take 20 minutes to create balance in your body, lengthen your backline and connect back to breath.

suggested props: none
poses: Balancing Chair, Standing Splits
target areas: backline, glutes, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your do...

Detoxify your body and breath by twisting through your midline and opening into Revolved Dancer's Pose.

suggested props: none
poses: Revolved Dancer's Pose
target areas: chest, backline, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before ...

Embrace simple movements and intention to create deep strength in your core.

suggested props: none
target areas: glutes, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.

suggested props: none
poses: Lounging Lizard, Side Plank
target areas: 360 core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor...

Find your strength during challenging balances and one-legged poses.

suggested props: none
poses: Tree Pose, Tree Chaturanga, Dancer's Pose, Warrior 3
target areas: core, obliques, outer hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before ...

Build cardio strength and resilience, learning new techniques that you can take with you through the rest of your practice.

suggested props: none
target areas: shoulders, glutes, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.