Up Next in 20 min

• 

  21:09

  YSB Leg Burn with Abigayle L.

  YSB Leg Burn with Abigayle L.

• 

  19:52

  C2 Reset Your Core with Jonathan M.

  C2 Reset Your Core with Jonathan M.

  Work on your stabilizer muscles and hone your breath to guide you through balancing postures.
  
  suggested props: none
  poses: Half Moon, Airplane, Wheel
  target areas: core, hamstrings
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  21:03

  C2 Ready to Fly with Robyn M.

  C2 Ready to Fly with Robyn M.

  Work on the building blocks needed for alignment and balance in your body, working toward Flying Splits.
  
  suggested props: none
  poses: Flying Splits
  target areas: triceps, upper back, hamstrings
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor befor...