Live stream preview
C1 Magic of Dancer's Pose with Ryan M
20 min
•
21m
Up Next in 20 min
-
YSB Shake It Off with Olivia A
-
YSB Leg Burn with Abigayle L
-
C2 Reset Your Core with Jonathan M
Work on your stabilizer muscles and hone your breath to guide you through balancing postures.
suggested props: none
poses: Half Moon, Airplane, Wheel
target areas: core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
