C2 Dancer's Flow with Lexy R.
20 min • 19m
Build a deep burn in your low body and strengthen your glutes while stretching and lengthening your muscles.
suggested props: none
poses: No Hands Dancer
target areas: Backline, Glutes, Hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
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C2 Twist & Flow with Melissa L.
Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.
suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practi... -
YSB Grounded Core & Glutes with Heath...
Build core and glute stability with dynamic movement, increasing your strength in a quick flow without leaving the ground.
suggested props: none
target areas: obliques, core, abductors
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Side Crow Foundations with Natalie L.
Twist, detox and open up through your side body, trusting your balance to try on Side Crow.
suggested props: none
poses: Side Crow
target areas: obliques, core, inner thighs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
