Build a deep burn in your low body and strengthen your glutes while stretching and lengthening your muscles.
suggested props: none
poses: No Hands Dancer
target areas: Backline, Glutes, Hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.
suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Build core and glute stability with dynamic movement, increasing your strength in a quick flow without leaving the ground.
suggested props: none
target areas: obliques, core, abductors
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Twist, detox and open up through your side body, trusting your balance to try on Side Crow.
suggested props: none
poses: Side Crow
target areas: obliques, core, inner thighs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
