YSB Grounded Core & Glutes with Heather P.
20 min • 21m
Build core and glute stability with dynamic movement, increasing your strength in a quick flow without leaving the ground.
suggested props: none
target areas: obliques, core, abductors
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
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C2 Side Crow Foundations with Natalie L.
Twist, detox and open up through your side body, trusting your balance to try on Side Crow.
suggested props: none
poses: Side Crow
target areas: obliques, core, inner thighs
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Connect to Self with Ross D.
Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.
suggested props: none
poses: Bound Half Moon, Camel
target areas: hamstrings, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before pr... -
C2 Try On Side Crow with Tyler S.
Grow through a balance challenging flow to increase your core strength and engage your full body.
suggested props: none
poses: Side Crow
target areas: core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
