Spend a quick 20 minutes practicing self care by taking time to broaden your heart and deepen your breath.
suggested props: none
poses: Bound Half Moon, Camel
target areas: hamstrings, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Grow through a balance challenging flow to increase your core strength and engage your full body.
suggested props: none
poses: Side Crow
target areas: core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Take a quick break to blast your upper body and target your obliques and build strength fast.
suggested props: weights
target areas: obliques, abductors
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.
suggested props: none
poses: Wheel, Dolphin Pose
target areas: glutes, hamstrings, chest, shoulders
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor bef...
