Watch this video and more on CorePower Yoga On Demand

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C1 Connect to Self with Ross D

20 min • 21m

Up Next in 20 min

  • C2 Try On Side Crow with Tyler S

    Grow through a balance challenging flow to increase your core strength and engage your full body.

    suggested props: none
    poses: Side Crow
    target areas: core, arms
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Dynamic Core with Natalie L

    Take a quick break to blast your upper body and target your obliques and build strength fast.

    suggested props: weights
    target areas: obliques, abductors
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Open to Wheel with Sam L

    Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.

    suggested props: none
    poses: Wheel, Dolphin Pose
    target areas: glutes, hamstrings, chest, shoulders
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor bef...