Up Next in 20 min

• 

  20:22

  YS Dynamic Core with Natalie L

  YS Dynamic Core with Natalie L

  Take a quick break to blast your upper body and target your obliques and build strength fast.
  
  suggested props: weights
  target areas: obliques, abductors
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  20:45

  C1.5 Open to Wheel with Sam L

  C1.5 Open to Wheel with Sam L

  Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.
  
  suggested props: none
  poses: Wheel, Dolphin Pose
  target areas: glutes, hamstrings, chest, shoulders
  sweat level: 1
  
  If you have any health issues or are pregnant, please consult your doc...

• 

  22:49

  C2 Flip Your Perspective with Melissa L

  C2 Flip Your Perspective with Melissa L

  Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.
  
  suggested props: none
  poses: Forearm Stand, Sphinx, Wheel
  target areas: shoulders, core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor...