Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.
suggested props: none
poses: Wheel, Dolphin Pose
target areas: glutes, hamstrings, chest, shoulders
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.
suggested props: none
poses: Forearm Stand, Sphinx, Wheel
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before...
Challenge your balance and learn to engage your shoulders as you build upper body strength to build toward Dolphin Pose.
suggested props: none
poses: Forearm Plank, Dolphin Pose
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your docto...
Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.
suggested props: none
poses: Dolphin Headstand, Eagle Bound Headstand
target areas: 360 core, inner thighs, shoulders
sweat level: 2
If you have any health issues or are pregnant, please ...
