C1.5 Open to Wheel with Sam L
20 min • 20m
Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.
suggested props: none
poses: Wheel, Dolphin Pose
target areas: glutes, hamstrings, chest, shoulders
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
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C2 Flip Your Perspective with Melissa L
Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.
suggested props: none
poses: Forearm Stand, Sphinx, Wheel
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor... -
C1.5 Discover New Strength with Melis...
Challenge your balance and learn to engage your shoulders as you build upper body strength to build toward Dolphin Pose.
suggested props: none
poses: Forearm Plank, Dolphin Pose
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult you... -
C2 Upside Down with a Twist with Kada O
Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.
suggested props: none
poses: Dolphin Headstand, Eagle Bound Headstand
target areas: 360 core, inner thighs, shoulders
sweat level: 2
If you have any health issues or are pregnant, ...
