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C1.5 Open to Wheel with Sam L

20 min • 20m

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    Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand, Sphinx, Wheel
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...