C2 Upside Down with a Twist with Kada O
20 min
•
21m
Turn on your 360 core and open up through your shoulders to experience the benefits of getting upside down.
suggested props: none
poses: Dolphin Headstand, Eagle Bound Headstand
target areas: 360 core, inner thighs, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C1 Higher Vibration with Whitney G
Experience a full body flow in just 20 minutes as you learn to use your breath for strength and focus.
suggested props: none
poses: Revolved Crescent Lunge, Crow Pose
target areas: full body
sweat level: 1
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C1.5 Radical Self Love with Kada O
Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.
suggested props: none
poses: Puppy Pose, Mermaid
target areas: hips, heart, hamstrings
sweat level: 1
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YS Ground Up Strength with Sarra R
Engage your upper body and tone your core in a dynamic Sculpt blast.
suggested props: weights
target areas: glutes, core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
