C1.5 Radical Self Love with Kada O.
20 min • 21m
Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.
suggested props: none
poses: Puppy Pose, Mermaid
target areas: hips, heart, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
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YS Ground Up Strength with Sarra R.
Engage your upper body and tone your core in a dynamic Sculpt blast.
suggested props: weights
target areas: glutes, core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Quick Back & Shoulder Activation w...
Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.
suggested props: none
poses: Dolphin Pose, Forearm Stand
target areas: shoulders, back
sweat level: 2
If you have any health issues or are pregnant, please consult your doct... -
YSB Energy Blast with Anthony C.
Make the most of 20 minutes with a high energy Sculpt that will work your 360 core and elevate your heartrate.
suggested props: none
target areas: glutes, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
