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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Ground Up Strength with Sarra R

20 min • 24m

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  • C2 Quick Back & Shoulder Activation w...

    Lengthen and strengthen your backline, drawing stability from your core to try on layers leading to Forearm Stand.

    suggested props: none
    poses: Dolphin Pose, Forearm Stand
    target areas: shoulders, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befo...