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C2 Expand to Fly with Sarra R.

20 min • 24m

Find space and length through your body and ignite your core in balancing poses.

suggested props: none
poses: Side Plank 3, Warrior 3, Crescent Moon
target areas: backline, hip extension, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
Medium, All Levels, Core, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 20, TeacherName: Sarra R, 78318, InstructorId: 0436a872-ee92-4838-afb6-9015cb618798, ZenotiCenterID: f72c4687-a6f6-48eb-b157-d88d50f40862

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