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C2 Expand to Fly with Sarra R
20 min
•
24m
Find space and length through your body and ignite your core in balancing poses.
suggested props: none
poses: Side Plank 3, Warrior 3, Crescent Moon
target areas: backline, hip extension, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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Flow through dynamic bodyweight exercises to work your entire body and give your heart a power boost in just 20 minutes.
suggested props: none
target areas: glutes, quads, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
