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C2 Dancer's Flow with Lexy R

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C1 Ground & Connect with Margot G

20 min • 21m

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  • C2 Dancer's Flow with Lexy R

    Build a deep burn in your low body and strengthen your glutes while stretching and lengthening your muscles.

    suggested props: none
    poses: No Hands Dancer
    target areas: Backline, Glutes, Hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C2 Twist & Flow with Melissa L

    Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.

    suggested props: none
    poses: Revolved Triangle
    target areas: core, outer hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.