YS Mind & Body Strength with Job B.
20 min • 23m
Activate your core and let it guide your full body Sculpt practice.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
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C2 Core Balance with Job B.
Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.
suggested props: none
poses: One Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor... -
YSB Grounded Glutes & Core with Keira P.
Unite your breath and movement in a powerful, controlled flow to build a strong foundation.
suggested props: none
target areas: glutes, hamstrings, backline, core,
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Strengthen Your Backline with Meli...
Carve out some time for yourself. Complete a series of quick core and back strengthening exercises while toning your full body.
suggested props: weights
target areas: backline, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practic...
