Activate your core and let it guide your full body Sculpt practice.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.
suggested props: none
poses: One Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor...
Unite your breath and movement in a powerful, controlled flow to build a strong foundation.
suggested props: none
target areas: glutes, hamstrings, backline, core,
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Carve out some time for yourself. Complete a series of quick core and back strengthening exercises while toning your full body.
suggested props: weights
target areas: backline, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practic...
