C2 Core Balance with Job B
20 min
•
23m
Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.
suggested props: none
poses: One Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YSB Grounded Glutes & Core with Keira P
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suggested props: none
target areas: glutes, hamstrings, backline, core,
sweat level: 3
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YS Strengthen Your Backline with Meli...
Carve out some time for yourself. Complete a series of quick core and back strengthening exercises while toning your full body.
suggested props: weights
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C2 Power Up with Genieve C
Create a deep burn in your low body and release through your center with balancing twists and power poses.
suggested props: none
poses: Revolved Dancer's, Crow Pose
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If you have any health issues or are pregnant, please consult your docto...
