C2 Power Up with Genieve C.
20 min
•
22m
Create a deep burn in your low body and release through your center with balancing twists and power poses.
suggested props: none
poses: Revolved Dancer's, Crow Pose
target areas: core, shoulders, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 20 min
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C2 Grow & Expand with Emily S.
Open up your heart to possibility and try on new things as you flow and tone your body.
suggested props: none
poses: King Arthur's, Dancer's, Standing Splits
target areas: hips, quads, chest
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before p... -
YSB Quick Sweat with Melissa Lo.
Take a quick break in your day to lengthen, stretch, sweat and work on your cardio endurance.
suggested props: none
target areas: cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Detoxifying Flow with Margot G.
Rinse your body with deep twists and try on core stabilizing Grasshopper Pose in a short, detoxifying flow.
suggested props: none
poses: Grasshopper, Revolved Half Moon
target areas: hips, core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor...
