Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C2 Power Up with Genieve C

20 min • 22m

Up Next in 20 min

  • C2 Grow & Expand with Emily S

    Open up your heart to possibility and try on new things as you flow and tone your body.

    suggested props: none
    poses: King Arthur's, Dancer's, Standing Splits
    target areas: hips, quads, chest
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Quick Sweat with Melissa Lo

    Take a quick break in your day to lengthen, stretch, sweat and work on your cardio endurance.

    suggested props: none
    target areas: cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Detoxifying Flow with Margot G

    Rinse your body with deep twists and try on core stabilizing Grasshopper Pose in a short, detoxifying flow.

    suggested props: none
    poses: Grasshopper, Revolved Half Moon
    target areas: hips, core, arms
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...