Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Strengthen Your Backline with Melissa L

20 min • 21m

Up Next in 20 min

  • C2 Power Up with Genieve C

    Create a deep burn in your low body and release through your center with balancing twists and power poses.

    suggested props: none
    poses: Revolved Dancer's, Crow Pose
    target areas: core, shoulders, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befor...