Unite your breath and movement in a powerful, controlled flow to build a strong foundation.
suggested props: none
target areas: glutes, hamstrings, backline, core,
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Carve out some time for yourself. Complete a series of quick core and back strengthening exercises while toning your full body.
suggested props: weights
target areas: backline, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create a deep burn in your low body and release through your center with balancing twists and power poses.
suggested props: none
poses: Revolved Dancer's, Crow Pose
target areas: core, shoulders, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor befor...
