Do more with less time. Build strength as you quickly burn out your glutes and hamstrings.

suggested props: weights
target areas: glutes, inner & outer thighs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Work into your core and open your hamstrings into Big Toe Pose.

suggested props: none
poses: L Hops, Big Toe Pose
target areas: hamstrings, core, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ground down, follow your breath and create alignment in your body.

suggested props: none
poses: Triangle, Boat
target areas: core, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Flip your perspective and get upside down as you practice breathing into challenging moments and trusting your own strength.

suggested props: none
poses: Eagle Crunches, Sphinx, Forearm Plank, Supported Headstand, Bridge
target areas: Inner thighs, shoulders, triceps and core
sweat level: 2...

Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.

suggested props: none
target areas: lower body, cardio
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.

suggested props: none
poses: core body emphasis, plank core variations, belly-up core work
target areas: 360 core
sweat level: 3

If you have any health i...

Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.

suggested props: none
poses: Dancer's Pose, Hero������������������������������������������s Pose
target areas: shoulders, hips, hamstrings
sweat level: 2

If you have any h...

Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.

suggested props: weights
poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
target areas: lower body: glutes, & inner & outer thig...

Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.

suggested props: none
poses: push ups, squats, cardio, Forearm Plank, core work
target areas: upper & lower body ����������������������������������������� legs, glutes, chest/...

Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.

suggested props: none
poses: Hurdler
target areas: hamstrings, adductors
sweat level: 2

If you have any health issues or are pregnant, please consult your do...

Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.

suggested props: none
poses: Crow
target area: full body
sweat level: 2

If you have any healt...

Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.

suggested props: none
poses: Birds of Paradise
target areas: shoulders, hips, hamstrings
sweat level: 2

If you have any health issues or are pr...

Balance out with grounding stretches and restorative breath.

suggested props: none
poses: Eagle, Dancer's
target areas: core, legs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Blast through a series of floor exercises to strengthen and tone your glutes and hips.

suggested props: none
target areas: glutes, hips
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.

suggested props: none
poses: Tripod Headstand
target areas: core, upper body
sweat level: 1

If you have any health issues or are pregnant, please consult your ...

Light up your upper body and create heat throughout your core in just 20 minutes.

suggested props: weights
target areas: 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build balance and core stability with a quick flow building toward One Legged Crow.

suggested props: none
poses: 1 Legged Crow
target areas: core, glutes, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Flow breath to movement and ignite your whole body to build a strong foundation.

suggested props: none
poses: Airplane Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Lengthen your back body to create space and expansion with detoxifying twists.

suggested props: none
poses: Revolved Forehead to Knee Pose
target areas: obliques, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Let your breath be your guide as you fire up your core and tone your arms.

suggested props: weights
target areas: arms, 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take a quick time out for yourself to tone your side bodies and fire up your glutes.

suggested props: weights
target areas: obliques and core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Challenge the strength of your core and feel the power of your upper body with a quick flow.

suggested props: none
poses: Warrior 3 Drills, 1 Legged Crow
target areas: upper body & core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practi...

Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.

suggested props: none
poses: Forearm Stand
target areas: hips, chest
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing

Practice body balancing breath work and create grounded presence with a full body flow.

suggested props: none
poses: NA
target areas: full body, Ayurveda balancing
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.