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C2 Warm Up to Big Toe Pose with Melvin R

20 min • 24m

Up Next in 20 min

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    Ground down, follow your breath and create alignment in your body.

    suggested props: none
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    target areas: core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Supported Headstand with Samson F

    Flip your perspective and get upside down as you practice breathing into challenging moments and trusting your own strength.

    suggested props: none
    poses: Eagle Crunches, Sphinx, Forearm Plank, Supported Headstand, Bridge
    target areas: Inner thighs, shoulders, triceps and core
    sweat level: ...

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    Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.

    suggested props: none
    target areas: lower body, cardio
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.