Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

YSB Lower Body Burn with Chelsea S

20 min • 25m

Up Next in 20 min

  • C2 Take Flight Core with Amy O

    Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.

    suggested props: none
    poses: core body emphasis, plank core variations, belly-up core work
    target areas: 360 core
    sweat level: 3

    If you have any health ...

  • C2 Open Heart with Keira P

    Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.

    suggested props: none
    poses: Dancer's Pose, Hero’s Pose
    target areas: shoulders, hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult yo...

  • YS Booty Blast with Keira P

    Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.

    suggested props: weights
    poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
    target areas: lower body: glutes, & inner & outer thig...