C2 Open Heart with Keira P.
20 min
•
19m
Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.
suggested props: none
poses: Dancer's Pose, Hero’s Pose
target areas: shoulders, hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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