YS Booty Blast with Keira P.
20 min • 22m
Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.
suggested props: weights
poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
target areas: lower body: glutes, & inner & outer thighs, hips
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YSB Full Body Fit with Samson F.
Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.
suggested props: none
poses: push ups, squats, cardio, Forearm Plank, core work
target areas: upper & lower body – legs, glutes, chest/back/biceps/triceps
swe... -
C2 Hurdler's with Kathryn S.
Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.
suggested props: none
poses: Hurdler
target areas: hamstrings, adductors
sweat level: 2
If you have any health issues or are pregnant, please consult your do... -
C1 Foundational Flow with Heather P.
Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.
suggested props: none
poses: Crow
target area: full body
sweat level: 2
If you have any healt...
