C2 Take Flight Core with Amy O
20 min • 22m
Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.
suggested props: none
poses: core body emphasis, plank core variations, belly-up core work
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C2 Open Heart with Keira P
Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.
suggested props: none
poses: Dancer's Pose, Hero’s Pose
target areas: shoulders, hips, hamstrings
sweat level: 2
If you have any health issues or are pregn... -
YS Booty Blast with Keira P
Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.
suggested props: weights
poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
target areas: lower body: glutes, & inner & outer thig... -
YSB Full Body Fit with Samson F
Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.
suggested props: none
poses: push ups, squats, cardio, Forearm Plank, core work
target areas: upper & lower body – legs, glutes, chest/back/biceps/triceps
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