C2 Supported Headstand with Samson F
20 min
•
21m
Flip your perspective and get upside down as you practice breathing into challenging moments and trusting your own strength.
suggested props: none
poses: Eagle Crunches, Sphinx, Forearm Plank, Supported Headstand, Bridge
target areas: Inner thighs, shoulders, triceps and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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C2 Take Flight Core with Amy O
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suggested props: none
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Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.
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