Ground down, follow your breath and create alignment in your body.
suggested props: none
poses: Triangle, Boat
target areas: core, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Flip your perspective and get upside down as you practice breathing into challenging moments and trusting your own strength.
suggested props: none
poses: Eagle Crunches, Sphinx, Forearm Plank, Supported Headstand, Bridge
target areas: Inner thighs, shoulders, triceps and core
sweat level: 2...
Find a quick burn for your lower body as you build muscle and embrace the challenge each movement brings.
suggested props: none
target areas: lower body, cardio
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.
suggested props: none
poses: core body emphasis, plank core variations, belly-up core work
target areas: 360 core
sweat level: 3
If you have any health i...
