C2 Birds of Paradise with Kathryn S
20 min
•
20m
Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.
suggested props: none
poses: Birds of Paradise
target areas: shoulders, hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
poses: Eagle, Dancer's
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sweat level: 2
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YSB Quick Glute Blast with Matt W
Blast through a series of floor exercises to strengthen and tone your glutes and hips.
suggested props: none
target areas: glutes, hips
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C1.5 Ground & Get Upside Down with Ca...
Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.
suggested props: none
poses: Tripod Headstand
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sweat level: 1
If you have any health issues or are pregnant, please consult your ...
