Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.
suggested props: none
poses: Birds of Paradise
target areas: shoulders, hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Show your midsection some love with a short core building practice. Flow through strengthening poses to create an inner fire and full body burn. Balance out with grounding stretches and restorative breath.
suggested props: none
poses: Eagle, Dancer's
target areas: core, legs
sweat level: 2...
Blast through a series of floor exercises to strengthen and tone your glutes and hips.
suggested props: none
target areas: glutes, hips
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Light up your upper body and create heat throughout your core in just 20 minutes.
suggested props: weights
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
