Blast through a series of floor exercises to strengthen and tone your glutes and hips.
suggested props: none
target areas: glutes, hips
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Light up your upper body and create heat throughout your core in just 20 minutes.
suggested props: weights
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Build balance and core stability with a quick flow building toward One Legged Crow.
suggested props: none
poses: 1 Legged Crow
target areas: core, glutes, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Flow breath to movement and ignite your whole body to build a strong foundation.
suggested props: none
poses: Airplane Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
